Well Inner Strength. I tell you at times yes you feel to bite your tongue when you dont hear the things you like. Not only that sometimes people want to disturb your peace but we cant let that happen. Work on doing the things that relax you, bring you peace, soaking in a bath or watching a good comedy. At times things may not appear so easy as it is and quite often we battle silently inside in fear of what others may have to say. Spending time alone allows you to discover who you really are it teaches you resillience and is good practice in enabling you to embrace your inner peace. We have the power in how we choose to respond to
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